Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 13.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 56.7 mg
Sodium 3,016.9 mg
Potassium 996.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 27.4 g
Vitamin A 4.6 %
Vitamin B-12 60.7 %
Vitamin B-6 42.6 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 8.8 %
Copper 13.8 %
Folate 21.5 %
Iron 19.3 %
Magnesium 31.5 %
Manganese 20.4 %
Niacin 32.8 %
Pantothenic Acid 10.2 %
Phosphorus 29.4 %
Riboflavin 16.0 %
Selenium 36.1 %
Thiamin 15.8 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Beef Salad

View the full Thai Beef Salad Recipe & Instructions
Submitted by: ANDERSON2B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Beef Salad

175 calories of Flank Steak, (4 oz)

41 calories of Canola Oil, (0.33 tbsp)

23 calories of Cucumber (peeled), (0.67 large (8-1/4" long))

15 calories of Cabbage, fresh, (0.67 cup, chopped)

13 calories of Fish Sauce, (1.33 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Lime Juice, (0.08 cup)

3 calories of Garlic, (0.67 clove)

3 calories of Granulated Sugar, (0.17 tsp)


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