Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.7 g |
| Protein | 3.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 11.3 % |
| Calcium | 1.9 % |
| Copper | 3.9 % |
| Folate | 0.3 % |
| Iron | 3.2 % |
| Magnesium | 3.7 % |
| Manganese | 6.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond and peach muffins with flax seeds
View the full Almond and peach muffins with flax seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond and peach muffins with flax seeds
58 calories of Canola Oil, (0.03 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
23 calories of Dried Peaches, (0.06 cup, halves)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of 365 Flax Milk, (0.06 cup)
Calories per serving of Almond and peach muffins with flax seeds
58 calories of Canola Oil, (0.03 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
23 calories of Dried Peaches, (0.06 cup, halves)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of 365 Flax Milk, (0.06 cup)
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