Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 800.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 13.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 70.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Grilled Cheese
View the full Weight Watcher Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Grilled Cheese
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
60 calories of Cheese - Cheddar Singles, Fat Free (Borden), 1 slice, (2 serving)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
Calories per serving of Weight Watcher Grilled Cheese
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
60 calories of Cheese - Cheddar Singles, Fat Free (Borden), 1 slice, (2 serving)
30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)
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