Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 1,272.5 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 7.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 4.9 % |
| Copper | 7.6 % |
| Folate | 14.3 % |
| Iron | 12.0 % |
| Magnesium | 6.1 % |
| Manganese | 22.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 14.4 % |
| Selenium | 24.1 % |
| Thiamin | 20.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Won Ton Soup
View the full Carol's Won Ton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Won Ton Soup
163 calories of Wonton wrappers (includes egg roll wrappers), (7 wrapper, wonton (3-1/2" square))
60 calories of Sunflower Oil, (0.50 tbsp)
43 calories of Owens Maple Sausage, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
10 calories of Cornstarch, (2.50 grams)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.15 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Carol's Won Ton Soup
163 calories of Wonton wrappers (includes egg roll wrappers), (7 wrapper, wonton (3-1/2" square))
60 calories of Sunflower Oil, (0.50 tbsp)
43 calories of Owens Maple Sausage, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
10 calories of Cornstarch, (2.50 grams)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.15 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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