Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 219.8 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.4 g |
| Protein | 2.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 2.7 % |
| Magnesium | 4.4 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 8.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Mint Watermelon Salad
View the full Fresh Mint Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Mint Watermelon Salad
46 calories of Watermelon, (1 cup, balls)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Fresh Parsley, (0.03 cup)
0 calories of fresh mint, (0.38 tbsp)
Calories per serving of Fresh Mint Watermelon Salad
46 calories of Watermelon, (1 cup, balls)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Fresh Parsley, (0.03 cup)
0 calories of fresh mint, (0.38 tbsp)
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