Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 88.1 mg
Sodium 110.8 mg
Potassium 482.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 35.5 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 1.2 %
Folate 7.5 %
Iron 2.5 %
Magnesium 3.1 %
Manganese 8.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cinnamon-Mustard Chicken and Lemon-Garlic Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cinnamon-Mustard Chicken and Lemon-Garlic Spinach

167 calories of Chicken Boneless Skinless Chicken Breast, (5.33 oz)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)


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