Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.2
Total Fat 27.1 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.0 g
Cholesterol 33.4 mg
Sodium 426.8 mg
Potassium 306.5 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 11.1 g
Vitamin A 15.9 %
Vitamin B-12 10.6 %
Vitamin B-6 12.7 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 20.0 %
Copper 4.7 %
Folate 8.5 %
Iron 7.7 %
Magnesium 6.0 %
Manganese 7.3 %
Niacin 5.1 %
Pantothenic Acid 6.9 %
Phosphorus 16.0 %
Riboflavin 21.7 %
Selenium 8.5 %
Thiamin 8.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony-Mint Israeli Cous Cous Salad

View the full Lemony-Mint Israeli Cous Cous Salad Recipe & Instructions
Submitted by: GOGIRL_93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony-Mint Israeli Cous Cous Salad

153 calories of Olive Oil, (0.08 cup)

144 calories of Rice Select Israeli Cous Cous, (0.25 cup)

99 calories of Feta Cheese, (0.25 cup, crumbled)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

2 calories of Lemon Juice, (0.03 cup)


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