Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 28.4 mg
Sodium 82.9 mg
Potassium 760.2 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.1 g
Sugars 5.8 g
Protein 15.0 g
Vitamin A 72.2 %
Vitamin B-12 29.1 %
Vitamin B-6 32.4 %
Vitamin C 26.7 %
Vitamin D 6.7 %
Vitamin E 3.9 %
Calcium 7.2 %
Copper 21.5 %
Folate 7.3 %
Iron 17.1 %
Magnesium 8.3 %
Manganese 43.5 %
Niacin 26.9 %
Pantothenic Acid 18.8 %
Phosphorus 22.5 %
Riboflavin 20.2 %
Selenium 21.3 %
Thiamin 14.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris' Steak & Potatoes

View the full Chris' Steak & Potatoes Recipe & Instructions
Submitted by: 4MIANDMIAMOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Steak & Potatoes

87 calories of Flank Steak, (2 oz)

54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Garlic, (1 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter Extra Virgin Olive Oil Spray (5 sprays), (1 serving)


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