Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 1,800.9 mg |
| Total Carbohydrate | 152.0 g |
| Dietary Fiber | 26.5 g |
| Sugars | 38.4 g |
| Protein | 24.1 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 653.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.2 % |
| Calcium | 13.7 % |
| Copper | 45.3 % |
| Folate | 89.3 % |
| Iron | 36.6 % |
| Magnesium | 67.6 % |
| Manganese | 164.7 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 52.0 % |
| Riboflavin | 26.4 % |
| Selenium | 5.5 % |
| Thiamin | 62.9 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Black Bean and Mango
View the full Brown Rice with Black Bean and Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Black Bean and Mango
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
107 calories of Mangos, (1 cup, sliced)
62 calories of Lime Juice, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Brown Rice with Black Bean and Mango
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
107 calories of Mangos, (1 cup, sliced)
62 calories of Lime Juice, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
0 calories of Cilantro, raw, (1 tbsp)
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