Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 98.4 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 14.3 g |
| Protein | 3.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 6.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Cool Whip Desert
View the full Pineapple Cool Whip Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Cool Whip Desert
58 calories of Angel Food Cake (1/12 of 12oz cake), (0.80 serving)
33 calories of Cool Whip Lite, (1.67 serving)
24 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.40 Serving)
24 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.17 cup)
23 calories of Walnuts, (0.03 cup, chopped)
Calories per serving of Pineapple Cool Whip Desert
58 calories of Angel Food Cake (1/12 of 12oz cake), (0.80 serving)
33 calories of Cool Whip Lite, (1.67 serving)
24 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.40 Serving)
24 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.17 cup)
23 calories of Walnuts, (0.03 cup, chopped)
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