Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 9.2 mg
Sodium 819.3 mg
Potassium 75.9 mg
Total Carbohydrate 42.1 g
Dietary Fiber 7.0 g
Sugars 11.7 g
Protein 15.4 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.8 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 17.5 %
Copper 3.5 %
Folate 27.8 %
Iron 16.4 %
Magnesium 1.5 %
Manganese 2.8 %
Niacin 8.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 14.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannalee's low fat vegetarian lasagne

View the full Shannalee's low fat vegetarian lasagne Recipe & Instructions
Submitted by: SHANNALEEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannalee's low fat vegetarian lasagne

102 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.33 serving)

74 calories of Hunt's Thick & Rich Pasta Sauce Spicy Red Pepper and Chilies, (0.46 cup)

41 calories of Kraft Mozzarella, part skim - 1/3c (30g) per serving, (0.17 cup)

30 calories of Cheese, Cottage Dairyland Fat Free (1/2 cup), (41.67 gram)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Evoo Olive Oil Cooking Spray, (0.33 gram(s))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Basil, (0.08 tbsp)

1 calories of Oregano leaves, dried, (0.17 tsp)


No nutrition or calorie comments found.