Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 819.3 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.7 g |
| Protein | 15.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 17.5 % |
| Copper | 3.5 % |
| Folate | 27.8 % |
| Iron | 16.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 14.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's low fat vegetarian lasagne
View the full Shannalee's low fat vegetarian lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's low fat vegetarian lasagne
102 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.33 serving)
74 calories of Hunt's Thick & Rich Pasta Sauce Spicy Red Pepper and Chilies, (0.46 cup)
41 calories of Kraft Mozzarella, part skim - 1/3c (30g) per serving, (0.17 cup)
30 calories of Cheese, Cottage Dairyland Fat Free (1/2 cup), (41.67 gram)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Evoo Olive Oil Cooking Spray, (0.33 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Basil, (0.08 tbsp)
1 calories of Oregano leaves, dried, (0.17 tsp)
Calories per serving of Shannalee's low fat vegetarian lasagne
102 calories of catelli Smart Pasta, lasagne - 4 noodles (85g) per serving, (0.33 serving)
74 calories of Hunt's Thick & Rich Pasta Sauce Spicy Red Pepper and Chilies, (0.46 cup)
41 calories of Kraft Mozzarella, part skim - 1/3c (30g) per serving, (0.17 cup)
30 calories of Cheese, Cottage Dairyland Fat Free (1/2 cup), (41.67 gram)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Evoo Olive Oil Cooking Spray, (0.33 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Basil, (0.08 tbsp)
1 calories of Oregano leaves, dried, (0.17 tsp)