Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,309.8 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.7 g |
| Protein | 40.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.8 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 13.8 % |
| Magnesium | 1.8 % |
| Manganese | 5.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Face Salmon Melts
View the full Open-Face Salmon Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Face Salmon Melts
180 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (6 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Sargento Reduced Fat Provolone Cheese, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Lemon Juice, (1 fl oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Open-Face Salmon Melts
180 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (6 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Sargento Reduced Fat Provolone Cheese, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Lemon Juice, (1 fl oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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