Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 7.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 85.3 mg
Sodium 554.8 mg
Potassium 780.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Protein 38.7 g
Vitamin A 229.2 %
Vitamin B-12 0.2 %
Vitamin B-6 11.5 %
Vitamin C 98.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 26.4 %
Copper 11.8 %
Folate 8.2 %
Iron 7.7 %
Magnesium 8.9 %
Manganese 24.8 %
Niacin 5.2 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 6.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Asian Chicken, Kale, and Carrots in the Bamboo Steamer


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Asian Chicken, Kale, and Carrots in the Bamboo Steamer

165 calories of *Chicken Breast (raw, boneless, skinless), (5.33 oz)

56 calories of Chinese Sticky Rice, (0.33 cup)

40 calories of Eden - Toasted Sesame Oil, (0.33 tbsp)

22 calories of kale, raw, (0.67 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Honey, (0.33 packet (0.5 oz))

9 calories of Sesame Seeds, (0.17 tbsp)

6 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.17 tbsp)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Garlic Chile Sauce, (0.17 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Soy sauce (tamari), (0.33 tsp)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)


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