Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 81.8 mg
Sodium 415.9 mg
Potassium 914.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 9.2 g
Sugars 4.8 g
Protein 20.1 g
Vitamin A 15.2 %
Vitamin B-12 15.8 %
Vitamin B-6 35.3 %
Vitamin C 199.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 9.1 %
Copper 21.4 %
Folate 16.7 %
Iron 20.9 %
Magnesium 22.3 %
Manganese 27.3 %
Niacin 13.0 %
Pantothenic Acid 5.9 %
Phosphorus 26.5 %
Riboflavin 7.6 %
Selenium 31.8 %
Thiamin 13.0 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Del Mar

View the full Mexican Del Mar Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Del Mar

89 calories of Refried Beans, (6 tbsp)

44 calories of Onions, raw, (1 cup, sliced)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

33 calories of Shrimp, cooked, (6 large)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)


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