Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 162.1 mg |
| Potassium | 554.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.7 g |
| Protein | 3.9 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 149.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.6 % |
| Copper | 5.3 % |
| Folate | 16.0 % |
| Iron | 6.7 % |
| Magnesium | 7.4 % |
| Manganese | 13.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.1 % |
| Selenium | 4.6 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Fresh Veggies with Dip
View the full Rainbow Fresh Veggies with Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Fresh Veggies with Dip
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
13 calories of Turnips, (3 slice)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Onion, One Whole, (2 serving)
10 calories of Baby Carrots, raw, (2 large)
9 calories of Garlic powder, (1 tsp)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Chopped Green Onions, (2 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Rainbow Fresh Veggies with Dip
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
13 calories of Turnips, (3 slice)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Onion, One Whole, (2 serving)
10 calories of Baby Carrots, raw, (2 large)
9 calories of Garlic powder, (1 tsp)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Chopped Green Onions, (2 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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