Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 39.2 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 45.8 g |
| Protein | 7.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 12.9 % |
| Copper | 7.3 % |
| Folate | 7.4 % |
| Iron | 10.9 % |
| Magnesium | 6.2 % |
| Manganese | 44.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 14.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher Muesli
View the full Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher Muesli
130 calories of milk, sweetened condensed, (2 tbsp)
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
26 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.20 serving)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
20 calories of Orange Juice, (0.18 cup)
15 calories of Raspberries, (0.10 pint as purchased, yields)
12 calories of Grapes, (0.20 cup, seedless)
12 calories of Pineapple, fresh, (0.05 fruit)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
9 calories of Strawberries, fresh, (0.20 cup, halves)
4 calories of Blueberries, fresh, (0.05 cup)
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Bircher Muesli
130 calories of milk, sweetened condensed, (2 tbsp)
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
26 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.20 serving)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
20 calories of Orange Juice, (0.18 cup)
15 calories of Raspberries, (0.10 pint as purchased, yields)
12 calories of Grapes, (0.20 cup, seedless)
12 calories of Pineapple, fresh, (0.05 fruit)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
9 calories of Strawberries, fresh, (0.20 cup, halves)
4 calories of Blueberries, fresh, (0.05 cup)
1 calories of Lemon Juice, (0.10 fl oz)