Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 16.1 mg
Sodium 355.9 mg
Potassium 109.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 8.8 g
Vitamin A 2.9 %
Vitamin B-12 2.8 %
Vitamin B-6 3.1 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.0 %
Copper 2.6 %
Folate 9.6 %
Iron 7.4 %
Magnesium 2.8 %
Manganese 8.3 %
Niacin 7.8 %
Pantothenic Acid 1.6 %
Phosphorus 10.8 %
Riboflavin 9.3 %
Selenium 13.8 %
Thiamin 14.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pizza with flax crust (ham and turkey pepperoni)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pizza with flax crust (ham and turkey pepperoni)

68 calories of Flour, white, (0.15 cup)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.12 serving)

7 calories of Ham, extra lean, (5% fat), (0.20 slice (6-1/4" x 4" x 1/16"))

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Granulated Sugar, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Fleischmann's Rapid Rise Highly Active Yeast (1 Envelope), (0.10 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.