Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 16.6 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 93.0 mg
Sodium 41.7 mg
Potassium 473.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.5 g
Sugars 3.4 g
Protein 5.8 g
Vitamin A 9.2 %
Vitamin B-12 4.0 %
Vitamin B-6 20.3 %
Vitamin C 43.8 %
Vitamin D 5.0 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 5.1 %
Folate 15.1 %
Iron 6.6 %
Magnesium 9.2 %
Manganese 16.1 %
Niacin 5.1 %
Pantothenic Acid 2.8 %
Phosphorus 13.1 %
Riboflavin 18.4 %
Selenium 2.3 %
Thiamin 7.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash pancakes

View the full squash pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash pancakes

113 calories of Coconut Oil, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Summer Squash, (0.75 medium)

8 calories of Onions, raw, (0.13 cup, chopped)


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