Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.2 mg
Sodium 101.9 mg
Potassium 191.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.3 g
Sugars 11.7 g
Protein 5.2 g
Vitamin A 9.9 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 5.0 %
Vitamin D 20.0 %
Vitamin E 40.4 %
Calcium 37.6 %
Copper 0.8 %
Folate 0.6 %
Iron 9.5 %
Magnesium 4.2 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Quinoa Pudding

View the full Lemon Quinoa Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Quinoa Pudding

102 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.30 cup)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Almond Breeze Almond coconut milk unsweetened, (0.80 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

5 calories of Vanilla Extract, (0.40 tsp)

1 calories of Lemon Peel, (0.25 tbsp)


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