Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 21.1 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 78.0 mg
Sodium 123.8 mg
Potassium 83.8 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.2 g
Sugars 11.9 g
Protein 3.3 g
Vitamin A 16.7 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 1.9 %
Vitamin D 1.5 %
Vitamin E 2.5 %
Calcium 5.5 %
Copper 0.7 %
Folate 1.4 %
Iron 2.7 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 3.8 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Blueberry Cupcakes (100% Real Food)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Cupcakes (100% Real Food)

65 calories of Butter, unsalted, (0.04 cup)

45 calories of Butter, unsalted, (0.44 tbsp)

43 calories of Cream Cheese, (0.44 oz)

41 calories of Honey, (0.04 cup)

29 calories of Arrowhead Mills Organic Whole Wheat Pastry Four, (0.08 cup)

29 calories of Butter, unsalted, (0.28 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Arrowhead Mills Organic Whole Wheat Pastry Four, (0.01 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.03 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


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