Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 19.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.3 g
Cholesterol 141.9 mg
Sodium 822.4 mg
Potassium 921.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.7 g
Sugars 5.7 g
Protein 27.5 g
Vitamin A 18.1 %
Vitamin B-12 9.4 %
Vitamin B-6 33.0 %
Vitamin C 82.9 %
Vitamin D 10.1 %
Vitamin E 10.8 %
Calcium 24.4 %
Copper 19.3 %
Folate 15.5 %
Iron 18.1 %
Magnesium 16.9 %
Manganese 31.2 %
Niacin 29.2 %
Pantothenic Acid 16.0 %
Phosphorus 37.3 %
Riboflavin 27.7 %
Selenium 44.3 %
Thiamin 13.5 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Bell Peppers

View the full Stuffed Green Bell Peppers Recipe & Instructions
Submitted by: DECOTE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Bell Peppers

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

43 calories of Parmesan Cheese, grated, (0.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

7 calories of Mushrooms, fresh, (0.33 cup, whole)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Celery, raw, (0.33 cup, diced)

1 calories of Garlic, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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