Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 19.8 mg |
| Potassium | 460.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 6.8 % |
| Folate | 9.4 % |
| Iron | 5.7 % |
| Magnesium | 7.4 % |
| Manganese | 15.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baingan Bharta
View the full Baingan Bharta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baingan Bharta
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Garam Masala, (0.75 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Baingan Bharta
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Garam Masala, (0.75 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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