Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 94.3 mg
Sodium 459.4 mg
Potassium 177.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 2.0 g
Sugars 12.8 g
Protein 9.0 g
Vitamin A 5.5 %
Vitamin B-12 7.9 %
Vitamin B-6 3.7 %
Vitamin C 1.1 %
Vitamin D 11.2 %
Vitamin E 7.5 %
Calcium 23.2 %
Copper 2.8 %
Folate 13.3 %
Iron 13.2 %
Magnesium 3.5 %
Manganese 9.6 %
Niacin 6.4 %
Pantothenic Acid 2.9 %
Phosphorus 18.7 %
Riboflavin 16.8 %
Selenium 12.2 %
Thiamin 15.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes for Two

View the full Oatmeal Pancakes for Two Recipe & Instructions
Submitted by: ELLENSUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes for Two

77 calories of Flour, white, (0.17 cup)

62 calories of Canola Oil, (0.50 tbsp)

51 calories of Oatmeal (plain), (0.17 cup dry)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Brown Sugar, (1.50 tsp packed)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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