Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 10.1 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 31.9 mg
  • Sodium 180.7 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 7.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.9 %
  • Vitamin E 0.6 %
  • Calcium 20.5 %
  • Copper 0.4 %
  • Folate 1.4 %
  • Iron 1.2 %
  • Magnesium 2.0 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 14.6 %
  • Riboflavin 6.5 %
  • Selenium 5.6 %
  • Thiamin 0.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower ''Mac'' and Cheese

View the full Cauliflower ''Mac'' and Cheese Recipe & Instructions
Submitted by: BELLASMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower ''Mac'' and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

16 calories of Raw Cauliflower, (0.31 cup)

6 calories of Cream Cheese, (0.13 tbsp)

0 calories of Heavy Cream, (0.09 serving)


Nutrition & Calorie Comments  

Tried this and it was great. I am wishing that I knew what the serving size is for the nutrition info attached to recipe. I have to imagine it's very small. Submitted by:
GETTENMYBB

(10/10/17)
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Substituted fat free half and half for the cream. Submitted by:
TIBURONA

(3/1/17)
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The calories and fat on this are way too low. I looked at the nutritional breakdown of this recipe -- it counts zero calories for the Heavy Whipping Cream. Submitted by:
ANTIOCHIA

(10/1/15)
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Very Very good tasting. very small portion size but low enough in carbs to eat more Submitted by:
CJANSEN40

(8/28/10)
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