Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 11.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 110.7 mg
Potassium 310.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.2 g
Sugars 16.9 g
Protein 4.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 5.6 %
Copper 16.7 %
Folate 3.6 %
Iron 6.5 %
Magnesium 14.8 %
Manganese 32.9 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer's Raw BeautyGreen Bites

View the full Summer's Raw BeautyGreen Bites Recipe & Instructions
Submitted by: MW4HER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer's Raw BeautyGreen Bites

57 calories of Medjool dates, (0.86 date, pitted)

55 calories of Walnuts, (0.07 cup, chopped)

38 calories of Almonds, (0.07 cup, ground)

20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)

14 calories of Figs, dried, (0.29 fig)

12 calories of Organic Dessicated Coconut, (1.79 gram(s))

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of stevia french vanilla, (0.07 gram(s))


No nutrition or calorie comments found.