Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 24.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.7 g
Cholesterol 65.3 mg
Sodium 768.0 mg
Potassium 302.4 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 15.2 g
Vitamin A 0.1 %
Vitamin B-12 1.4 %
Vitamin B-6 18.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 3.6 %
Folate 1.1 %
Iron 5.6 %
Magnesium 5.1 %
Manganese 3.5 %
Niacin 18.0 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 13.6 %
Selenium 34.1 %
Thiamin 39.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Grilled Pork Chops

View the full Best Grilled Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Grilled Pork Chops

259 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.20 lb)

19 calories of Olive Oil, (0.01 cup)

7 calories of Soy Sauce, (0.05 cup)

1 calories of Garlic, (0.15 cloves)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.45 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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