Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 84.6 mg
Sodium 180.6 mg
Potassium 205.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.7 g
Sugars 4.2 g
Protein 14.8 g
Vitamin A 1.5 %
Vitamin B-12 3.9 %
Vitamin B-6 10.6 %
Vitamin C 1.3 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 4.7 %
Folate 12.1 %
Iron 12.0 %
Magnesium 4.7 %
Manganese 9.4 %
Niacin 10.1 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 8.0 %
Selenium 25.5 %
Thiamin 4.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingery Lentil Turkey Burgers

View the full Gingery Lentil Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingery Lentil Turkey Burgers

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

25 calories of Lentils, (0.11 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

10 calories of PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce, (0.33 tbsp)

10 calories of PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.22 cloves)

1 calories of Ginger, ground, (0.11 tsp)


No nutrition or calorie comments found.