Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.2 mg |
| Sodium | 523.3 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 22.4 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 16.1 % |
| Vitamin E | 7.4 % |
| Calcium | 42.2 % |
| Copper | 3.6 % |
| Folate | 18.2 % |
| Iron | 8.4 % |
| Magnesium | 10.3 % |
| Manganese | 19.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 47.9 % |
| Selenium | 10.2 % |
| Thiamin | 3.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Quiche
View the full Smoked Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Moreys Smoked Salmon (original flavor), (0.67 oz)
25 calories of Milk, 1%, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Shallots, (0.33 tbsp chopped)
Calories per serving of Smoked Salmon Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Moreys Smoked Salmon (original flavor), (0.67 oz)
25 calories of Milk, 1%, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Shallots, (0.33 tbsp chopped)
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