Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 16.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 42.5 mg
Sodium 435.5 mg
Potassium 694.2 mg
Total Carbohydrate 46.3 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 18.5 g
Vitamin A 7.5 %
Vitamin B-12 22.1 %
Vitamin B-6 18.8 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.3 %
Copper 15.3 %
Folate 26.6 %
Iron 20.2 %
Magnesium 14.4 %
Manganese 32.8 %
Niacin 28.0 %
Pantothenic Acid 6.6 %
Phosphorus 19.0 %
Riboflavin 17.8 %
Selenium 47.1 %
Thiamin 21.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Bolognese

View the full Eggplant Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Bolognese

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

150 calories of Ground beef, lean, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Eggplant, fresh, (1 cup, cubes)

17 calories of Onions, raw, (0.28 cup, chopped)

15 calories of Tomato Paste, (0.11 can (6 oz))

13 calories of Red Wine, (0.50 fl oz)

4 calories of Canned Tomatoes, (0.13 large)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)


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