Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 7.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 63.8 mg
Sodium 201.0 mg
Potassium 83.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 6.9 g
Vitamin A 2.9 %
Vitamin B-12 5.3 %
Vitamin B-6 2.3 %
Vitamin C 0.8 %
Vitamin D 5.4 %
Vitamin E 2.5 %
Calcium 7.0 %
Copper 0.5 %
Folate 2.8 %
Iron 6.8 %
Magnesium 2.3 %
Manganese 8.4 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 7.4 %
Riboflavin 7.7 %
Selenium 3.1 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: MLGREEN12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

38 calories of Coconut Oil, (0.02 cup)

28 calories of Organic All-Purpose White Flour, (0.07 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.07 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

9 calories of Oatmeal (plain), (0.03 cup dry)

7 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)


No nutrition or calorie comments found.