Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 138.2 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 63.8 mg |
Sodium | 201.0 mg |
Potassium | 83.2 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 1.7 g |
Sugars | 1.7 g |
Protein | 6.9 g |
Vitamin A | 2.9 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 0.8 % |
Vitamin D | 5.4 % |
Vitamin E | 2.5 % |
Calcium | 7.0 % |
Copper | 0.5 % |
Folate | 2.8 % |
Iron | 6.8 % |
Magnesium | 2.3 % |
Manganese | 8.4 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 7.4 % |
Riboflavin | 7.7 % |
Selenium | 3.1 % |
Thiamin | 4.2 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cottage Cheese Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cottage Cheese Pancakes
38 calories of Coconut Oil, (0.02 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.07 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
7 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)
Calories per serving of Oatmeal Cottage Cheese Pancakes
38 calories of Coconut Oil, (0.02 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.07 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
7 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)
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