Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 11.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 62.4 mg
Sodium 51.9 mg
Potassium 581.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 25.1 g
Vitamin A 0.7 %
Vitamin B-12 10.0 %
Vitamin B-6 29.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.5 %
Copper 5.2 %
Folate 3.7 %
Iron 5.8 %
Magnesium 7.6 %
Manganese 3.6 %
Niacin 29.0 %
Pantothenic Acid 9.3 %
Phosphorus 24.8 %
Riboflavin 18.6 %
Selenium 57.8 %
Thiamin 66.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apples and Onions

View the full Pork Chops with Apples and Onions Recipe & Instructions
Submitted by: JENNIJAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apples and Onions

172 calories of Pork loin (chops), (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.