Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.5 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 2.3 % |
| Copper | 13.7 % |
| Folate | 9.0 % |
| Iron | 8.8 % |
| Magnesium | 11.9 % |
| Manganese | 44.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.8 % |
| Selenium | 16.4 % |
| Thiamin | 10.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Coconut Banana muffins
View the full Vegan Coconut Banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Coconut Banana muffins
116 calories of Canola Oil, (0.06 cup)
55 calories of Coconut, toasted, (0.33 oz)
36 calories of Flour, white, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Flour, whole grain, (0.08 cup)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Coconut Milk (Silk), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Vegan Coconut Banana muffins
116 calories of Canola Oil, (0.06 cup)
55 calories of Coconut, toasted, (0.33 oz)
36 calories of Flour, white, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Flour, whole grain, (0.08 cup)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Coconut Milk (Silk), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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