Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 254.4 mg
Potassium 243.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.2 g
Sugars 5.5 g
Protein 5.8 g
Vitamin A 66.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 47.8 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 7.3 %
Copper 9.1 %
Folate 15.2 %
Iron 14.1 %
Magnesium 7.8 %
Manganese 63.5 %
Niacin 2.5 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 2.7 %
Selenium 4.8 %
Thiamin 3.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea and kale tikka masala stew

View the full chickpea and kale tikka masala stew Recipe & Instructions
Submitted by: CD13470976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea and kale tikka masala stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

43 calories of Patak Tikka Masala cooking sauce (1/4 of a jar), (45 gram(s))

11 calories of Honey, (0.17 tbsp)

7 calories of kale - Glory chopped kale, fresh, (0.33 cup)

6 calories of Ginger, ground, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Ground tumeric, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Peppers, sweet, red, fresh, (0.17 ring (3" dia, 1/4" thick))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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