Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.4
Total Fat 15.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.6 g
Cholesterol 98.1 mg
Sodium 1,352.1 mg
Potassium 380.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.7 g
Sugars 30.2 g
Protein 43.2 g
Vitamin A 114.1 %
Vitamin B-12 0.7 %
Vitamin B-6 8.6 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 7.0 %
Copper 5.9 %
Folate 25.4 %
Iron 9.4 %
Magnesium 10.2 %
Manganese 33.7 %
Niacin 10.4 %
Pantothenic Acid 3.6 %
Phosphorus 7.6 %
Riboflavin 5.8 %
Selenium 3.1 %
Thiamin 8.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken and Mango Salad

View the full Grilled Chicken and Mango Salad Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and Mango Salad

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

68 calories of Mango, Fresh (1 medium, peeled seeded 207 g), (0.50 serving)

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Honey, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Honey, (0.17 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Salad Mix Field Green, Organics President's Choice, (1 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Thai Kitchen Roasted Red Chili Paste, (0.08 tbsp)

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Thai Kitchen - Roasted Red Chili Paste, (0.04 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Spring Onion, (6 gram(s))

0 calories of Cilantro, raw, (0.50 tbsp)


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