Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 8.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 40.1 mg
Sodium 1,397.2 mg
Potassium 915.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 18.0 g
Vitamin A 10.4 %
Vitamin B-12 12.0 %
Vitamin B-6 23.3 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 18.4 %
Folate 16.8 %
Iron 12.5 %
Magnesium 16.4 %
Manganese 38.1 %
Niacin 69.9 %
Pantothenic Acid 14.7 %
Phosphorus 36.7 %
Riboflavin 14.8 %
Selenium 24.0 %
Thiamin 19.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Corn, and Tomato Soup

View the full Chicken, Corn, and Tomato Soup Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Corn, and Tomato Soup

91 calories of Sweet Corn, Fresh, (1.17 ear, medium (6-3/4" to 7-1/2" long) yields)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

11 calories of 1 cup onion chopped, (0.17 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (1.33 leaves)

0 calories of Salt, (0.17 tsp)


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