Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 287.7 |
---|---|
Total Fat | 18.2 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 0.0 mg |
Sodium | 189.9 mg |
Potassium | 959.3 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 6.6 g |
Sugars | 7.6 g |
Protein | 6.7 g |
Vitamin A | 309.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 19.0 % |
Vitamin C | 211.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 16.9 % |
Copper | 17.8 % |
Folate | 9.8 % |
Iron | 10.3 % |
Magnesium | 10.9 % |
Manganese | 45.5 % |
Niacin | 5.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 8.2 % |
Riboflavin | 8.6 % |
Selenium | 2.7 % |
Thiamin | 9.6 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad
View the full Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
60 calories of Annie's Naturals Organic Asian Sesame, (1 tbsp)
50 calories of kale, raw, (1.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Raw Kale Salad
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
60 calories of Annie's Naturals Organic Asian Sesame, (1 tbsp)
50 calories of kale, raw, (1.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Garlic, (1 clove)
No nutrition or calorie comments found.
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