Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 18.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 189.9 mg
Potassium 959.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 6.6 g
Sugars 7.6 g
Protein 6.7 g
Vitamin A 309.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 211.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.9 %
Copper 17.8 %
Folate 9.8 %
Iron 10.3 %
Magnesium 10.9 %
Manganese 45.5 %
Niacin 5.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.2 %
Riboflavin 8.6 %
Selenium 2.7 %
Thiamin 9.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Kale Salad

View the full Raw Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Kale Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

60 calories of Annie's Naturals Organic Asian Sesame, (1 tbsp)

50 calories of kale, raw, (1.50 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

4 calories of Garlic, (1 clove)


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