Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 495.6 mg |
| Potassium | 1,280.4 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 53.4 g |
| Protein | 25.6 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 67.9 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 105.2 % |
| Vitamin D | 91.7 % |
| Vitamin E | 41.2 % |
| Calcium | 90.6 % |
| Copper | 44.1 % |
| Folate | 52.3 % |
| Iron | 27.6 % |
| Magnesium | 54.2 % |
| Manganese | 6.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 32.6 % |
| Selenium | 13.8 % |
| Thiamin | 9.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allie's fresh fruit cinch smoothie
View the full Allie's fresh fruit cinch smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allie's fresh fruit cinch smoothie
190 calories of Shaklee Chocolate Shake Mix, (1 serving)
102 calories of Milk, 1%, (1 cup)
51 calories of Mangos, (78.80 grams)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Honeydew Melon, (88.80 grams)
Calories per serving of Allie's fresh fruit cinch smoothie
190 calories of Shaklee Chocolate Shake Mix, (1 serving)
102 calories of Milk, 1%, (1 cup)
51 calories of Mangos, (78.80 grams)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Honeydew Melon, (88.80 grams)