Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 588.4
Total Fat 30.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 15.0 g
Cholesterol 197.3 mg
Sodium 220.7 mg
Potassium 1,338.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 67.0 g
Vitamin A 3.2 %
Vitamin B-12 300.3 %
Vitamin B-6 51.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 26.5 %
Copper 10.4 %
Folate 17.1 %
Iron 9.0 %
Magnesium 24.2 %
Manganese 11.6 %
Niacin 85.0 %
Pantothenic Acid 31.1 %
Phosphorus 79.6 %
Riboflavin 18.5 %
Selenium 59.8 %
Thiamin 32.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout with dill lemon stuffing

View the full Rainbow Trout with dill lemon stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout with dill lemon stuffing

429 calories of Rainbow Trout (fish), (2 fillet)

115 calories of Olive Oil, (0.06 cup)

36 calories of Bread, wheat (including toast), (0.50 slice)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Dill weed, fresh, (1.25 sprigs)


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