Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.9 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 616.5 mg |
| Sodium | 775.3 mg |
| Potassium | 1,307.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.7 g |
| Protein | 47.2 g |
| Vitamin A | 270.0 % | Vitamin B-12 | 64.3 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 40.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.4 % |
| Calcium | 29.1 % |
| Copper | 19.6 % |
| Folate | 64.2 % |
| Iron | 36.6 % |
| Magnesium | 37.4 % |
| Manganese | 80.8 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 61.1 % |
| Riboflavin | 56.8 % |
| Selenium | 29.4 % |
| Thiamin | 15.2 % |
| Zinc | 36.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bake
View the full Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bake
216 calories of Egg, fresh, whole, raw, (3 large)
112 calories of Beef, round steak, (3 oz)
70 calories of Bacon, Farmland thick-sliced, 1 slice, (1 serving)
40 calories of Spinach, frozen, (0.75 cup)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)
Calories per serving of Breakfast Bake
216 calories of Egg, fresh, whole, raw, (3 large)
112 calories of Beef, round steak, (3 oz)
70 calories of Bacon, Farmland thick-sliced, 1 slice, (1 serving)
40 calories of Spinach, frozen, (0.75 cup)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)
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