Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.4 mg |
| Sodium | 430.7 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 3.8 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 5.3 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Summer Squash Casserole *REDID*
View the full Zucchini Summer Squash Casserole *REDID* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Summer Squash Casserole *REDID*
53 calories of Stuffing Pepperidge Farm Sage & Onion 3/4 cup, (0.38 serving)
33 calories of Butter, salted, (0.02 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
13 calories of Naturally Yours Fat Free Sour Cream, (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Summer squash, (0.13 cup, sliced)
Calories per serving of Zucchini Summer Squash Casserole *REDID*
53 calories of Stuffing Pepperidge Farm Sage & Onion 3/4 cup, (0.38 serving)
33 calories of Butter, salted, (0.02 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
13 calories of Naturally Yours Fat Free Sour Cream, (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Summer squash, (0.13 cup, sliced)