Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.9 mg |
| Sodium | 45.6 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 12.0 g |
| Vitamin A | 152.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 5.3 % |
| Iron | 3.6 % |
| Magnesium | 6.5 % |
| Manganese | 10.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.3 % |
| Selenium | 5.6 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon leftover meat and veg stir fry
View the full Udon leftover meat and veg stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon leftover meat and veg stir fry
87 calories of Udon rice noodle, (66.67 gram(s))
35 calories of Pork Chops (center cut pork loin), (0.74 oz)
23 calories of Chicken Breast (cooked), no skin, roasted, (19.33 grams)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
0 calories of Dried Onion Flakes, (0.03 tbsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Udon leftover meat and veg stir fry
87 calories of Udon rice noodle, (66.67 gram(s))
35 calories of Pork Chops (center cut pork loin), (0.74 oz)
23 calories of Chicken Breast (cooked), no skin, roasted, (19.33 grams)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
0 calories of Dried Onion Flakes, (0.03 tbsp)
0 calories of Garlic, (0.08 tsp)