Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.2 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 14.0 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.0 % |
| Copper | 3.1 % |
| Folate | 8.7 % |
| Iron | 15.0 % |
| Magnesium | 17.9 % |
| Manganese | 11.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 15.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Tofu with noodles asian style
View the full Broccoli and Tofu with noodles asian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Tofu with noodles asian style
224 calories of Tinkyada Brown Rice Pasta Fusilli, (0.56 cup)
73 calories of Twin Oaks Organic Tofu, Extra Firm, (2 oz)
45 calories of Coconut Oil, (0.38 tbsp)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Banana Peppers, (0.06 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.63 serving)
Calories per serving of Broccoli and Tofu with noodles asian style
224 calories of Tinkyada Brown Rice Pasta Fusilli, (0.56 cup)
73 calories of Twin Oaks Organic Tofu, Extra Firm, (2 oz)
45 calories of Coconut Oil, (0.38 tbsp)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Banana Peppers, (0.06 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.63 serving)