Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.2 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.2 g |
| Protein | 7.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 7.6 % |
| Folate | 22.8 % |
| Iron | 12.5 % |
| Magnesium | 12.3 % |
| Manganese | 17.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 11.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Soup
View the full Easy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Soup
75 calories of Beans, black, (0.33 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Easy Black Bean Soup
75 calories of Beans, black, (0.33 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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