Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.8 mg |
| Potassium | 502.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.1 g |
| Protein | 9.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.9 % |
| Copper | 11.8 % |
| Folate | 29.0 % |
| Iron | 23.0 % |
| Magnesium | 11.3 % |
| Manganese | 21.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 48.3 % |
| Selenium | 6.7 % |
| Thiamin | 8.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto and Quinoa "Sloppy Joes"
View the full Pinto and Quinoa "Sloppy Joes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto and Quinoa "Sloppy Joes"
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
89 calories of Beans, pinto, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Pinto and Quinoa "Sloppy Joes"
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
89 calories of Beans, pinto, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
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