Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.2 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.2 g |
| Protein | 4.7 g |
| Vitamin A | 133.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 224.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.7 % |
| Copper | 9.0 % |
| Folate | 5.8 % |
| Iron | 9.8 % |
| Magnesium | 6.6 % |
| Manganese | 20.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Green Split Peas & Kale soup
View the full Indian Green Split Peas & Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Green Split Peas & Kale soup
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Green Split Peas (Lentils), (0.17 cup)
18 calories of Hot Chili Peppers, (1 pepper)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Dice Tomatoes, (0.17 cup)
6 calories of Sambar Powder (spicy curry powder), (0.17 serving)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tumeric, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Indian Green Split Peas & Kale soup
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Green Split Peas (Lentils), (0.17 cup)
18 calories of Hot Chili Peppers, (1 pepper)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Dice Tomatoes, (0.17 cup)
6 calories of Sambar Powder (spicy curry powder), (0.17 serving)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tumeric, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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