Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 482.2 mg
Potassium 417.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.3 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 133.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 224.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.7 %
Copper 9.0 %
Folate 5.8 %
Iron 9.8 %
Magnesium 6.6 %
Manganese 20.4 %
Niacin 3.9 %
Pantothenic Acid 0.9 %
Phosphorus 4.9 %
Riboflavin 4.8 %
Selenium 2.2 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Green Split Peas & Kale soup

View the full Indian Green Split Peas & Kale soup Recipe & Instructions
Submitted by: CHEFDAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Green Split Peas & Kale soup

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Green Split Peas (Lentils), (0.17 cup)

18 calories of Hot Chili Peppers, (1 pepper)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Dice Tomatoes, (0.17 cup)

6 calories of Sambar Powder (spicy curry powder), (0.17 serving)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Tumeric, (0.08 tsp)


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