Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 633.0 mg |
| Sodium | 596.1 mg |
| Potassium | 200.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 18.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 7.8 % |
| Calcium | 8.0 % |
| Copper | 7.7 % |
| Folate | 17.6 % |
| Iron | 15.4 % |
| Magnesium | 4.5 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 42.0 % |
| Selenium | 67.7 % |
| Thiamin | 6.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 poached eggs breakfast
View the full 3 poached eggs breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 poached eggs breakfast
221 calories of Poached Egg, (3 large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 3 poached eggs breakfast
221 calories of Poached Egg, (3 large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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