Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 215.6 mg
Sodium 1,260.6 mg
Potassium 218.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 49.2 g
Vitamin A 10.3 %
Vitamin B-12 5.5 %
Vitamin B-6 7.7 %
Vitamin C 7.6 %
Vitamin D 11.1 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 6.0 %
Folate 7.5 %
Iron 28.8 %
Magnesium 3.3 %
Manganese 16.1 %
Niacin 5.7 %
Pantothenic Acid 3.7 %
Phosphorus 10.0 %
Riboflavin 13.6 %
Selenium 4.0 %
Thiamin 2.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miracle Rice Turkey Meatloaf

View the full Miracle Rice Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miracle Rice Turkey Meatloaf

200 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (6.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Marjoram, dried, (0.33 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Miracle Rice, (2.67 oz)

0 calories of Walden Farm's honey barbecue sauce, (2 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.