Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.2 mg |
| Sodium | 440.8 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.9 g |
| Protein | 16.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 8.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.5 % |
| Selenium | 4.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Italian bake
View the full Spaghetti Squash Italian bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Italian bake
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
29 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.42 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
12 calories of Ricotta cheese, fat-free, (0.67 oz)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
Calories per serving of Spaghetti Squash Italian bake
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
29 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.42 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
12 calories of Ricotta cheese, fat-free, (0.67 oz)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
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