Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 219.4 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.9 % |
| Copper | 5.9 % |
| Folate | 8.5 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 8.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.9 % |
| Selenium | 30.4 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Couscous
View the full Greek Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Couscous
77 calories of Couscous, (0.13 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Greek Couscous
77 calories of Couscous, (0.13 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
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