Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 9.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 665.9 mg
Potassium 469.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 7.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 2.7 %
Folate 1.6 %
Iron 8.9 %
Magnesium 2.3 %
Manganese 6.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chopped Chicken Salad

View the full Vegan Chopped Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chopped Chicken Salad

90 calories of Follow your Heart Original Veganaise, (1 tbsp)

40 calories of Lightlife Smart Strips Chick'n Style (Vegetarian), (1.50 oz)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Dill Pickles, (0.50 small)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of 1/4 tsp garlic sea salt, (0.25 serving)


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